Children Sleeping Timetable

From newborn to 18 years old

We all have different sleeping patterns growing up along the developmental path. This is a simple table that gives you ideas about the sleep time of children aged from 0 to 18 years old.

Please note that this table primarily serves as a guide. As every child is unique, individual variations in sleep patterns can be expected.

Please click here if you are looking for more information around children’s sleep.